Motivation starts you.
Habits are what keep
CanFitPro – Personal Trainer Specialist
Amy has been a personal trainer for almost 2 years, and on her own fitness journey for about 5 1/2 years. After spending years trying to lose weight and be healthy, she decided to get into personal training because all the different diets and workout classes didn’t seem to work or stick. Her confidence started growing as she started going to the gym more often. Over the years, she learned so much about fitness and nutrition—it grew into something that she absolutely loves. Now, in this next phase of her journey, Amy is exited to share her passion with others who need help getting fit, losing weight or just being healthier in general.
- Private Personal Training
- Online Personal Training
- Improving General Fitness
- Muscle and Strength Gain
- Improving Flexibility
- Women’s Fitness
- Functional and Core Training
- Weight Loss
- Endurance Training
Don’t waste another second. Contact Amy today and take the first step towards your fitness and healthy lifestyle goals!
Personal Training Programs
**All prices are +GST
All programs can be done at Platinum Fitness Innisfail.
You must have an active membership or punch pass.
Intro to the Gym
This program is designed to help introduce you to the gym. It will consist of three 60-minute 1-on-1 training sessions. Over these three sessions, Amy will show you the gym setup, how all the machines work, what they do and what they are used for. She will show you how she structures workouts for beginners. There will be one upper body day, one lower body day and one full body day.
6 or 8-Week Accountability
A 6 or 8-week program based on your current fitness needs/goals (home or gym option). This is an APP-based program with workout tracking and videos. It consists of 3 workouts/week, a one-time 1-on-1 training session at the beginning of the program, measurements before and after, goal setting and weekly check-ins/accountability.
1-on-1 Training Sessions
1-on-1 Training Sessions are designed to focus on specific goals or target areas of your body that you might need some professional guidance on. To maximize their effectiveness you can pair these sessions with Accountability Coaching or done as a Drop-In session (as you require).
**12-Hour Cancellation Notice Required**
(with 6 or 8-week Accountability)