Move Better.

Feel Better.
Live Better.

Dale Jefferson - Personal Training

Dale Jefferson

Pre-Script Strength Coach Certification
Pre-Script Programming Certification

Dale is certified in strength coaching and customized exercise programming.

Wanting to “get buff”, he started his fitness journey 20 years ago and has since discovered how invaluable resistance training can be.
Struggling with depression in his 20s, he made the connection between mental and physical health through his trial and error. He understands the impact that lifestyle can have on a person, and he is now dedicating his life to helping others move and live better.

Watching his father’s ongoing struggle with Alzheimer’s, he has spent the past few years researching how to improve longevity, help others fight preventable diseases, and optimize well-being.

  • Improve mobility and movement patterns
  • Go from constant pain to steady gains
  • Build quality muscle and lasting strength
  • Rehab from injury
  • Learn corrective exercises and begin exercising correctly
  • Improve body composition
  • Build a healthy relationship with exercise and nutrition

Dale is continually updating his education and knowledge in the field of health and fitness, with Nutrition and Mindset Specialist certifications currently in progress.
Resistance training and building quality muscle has been proven as the best way to age gracefully in body and mind and protect yourself from injury.

Move Better. Feel Better. Live Better.

Available Personal
Training Programs

**All prices are +GST
**Monthly payment plan available

All programs can be done at Platinum Fitness Innisfail.
You must have an active membership or punch pass.

Private 1-on-1 Coaching

Hourly rate

$65

Personalized Exercise Programming

Price per month
Up to 12 months – comes FREE with coaching packages

$33

3-Hour Coaching Package

Starter pack

$195

6-Hour Coaching Package

Includes nutrition consultation and plans

$390

12-Hour Coaching Package

Includes 45 days of FREE nutrition coaching

$780

24-Hour Coaching Package

Includes 90 days of FREE nutrition coaching

$1,560

36-Hour Coaching Package

Includes 150 days of FREE nutrition coaching

$2,340

Get your journey started today

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Follow Amy on Instagram